March 19, 2021
48 Comments
Wearing a face mask (kind of) sucks. These suck less: according to OCR athletes.
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October 15, 2020
12 Comments
...Because it's good for so much more than just flipping.
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September 21, 2020
50 Comments
Save the running around in circles for your next WOD - check out this guide & get what you need.
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January 24, 2020
48 Comments
So you want to run a Spartan Race Ultra. Now What?? Check out this step-by-step guide for how to get prepared for one of the most awesome endurance events in the obstacle course race world.
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October 21, 2019
20 Comments
The only complete, comprehensive resource of Spartan Race Ultra Finisher times: comparing venues, waves, subgroups, and year-over-year info to give you killer insights and recommendations.
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August 09, 2019
12 Comments
We collected some WODs focused specifically on training incline from some of the top athletes and coaches in OCR. Take a look!
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June 11, 2019
14 Comments
In search of a beach read for that next family vaca but coming up empty-handed? Check out our 2019 OCR Reading List! A mix of entertainment, inspiration/motivation, and helpful training tips to keep your head in the game all summer long.
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May 16, 2019
10 Comments
Training for an obstacle course race can be overwhelming. You've gotta work on speed. Endurance. Agility. Grip strength. Brute force. In this article, OCR fitness coach Joel Hayes gives us his tips for the most efficient exercises to improve your Race Day performance. These 4 exercises will give you the most bang for your buck and get you well on your way to OCR greatness. Check it out!
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April 17, 2019
49 Comments
You don't have to be 6' with a huge wingspan to be able to crush an OCR. Check out this insight from the 5'2 Ninja himself along with specific exercises to get you over that 8' wall.
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March 26, 2019
72 Comments
They don't call her the "Harvard Hammer" for nothing. Give this WOD a try and show up for your next OCR ready to BRING IT.
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February 27, 2019
9 Comments
The office can be a place where fitness goals go to die. But it doesn't have to be! Check out these simple tips to keep your obstacle course race training on point during the workday, and maybe even convert some of your coworkers into future OCR addicts.
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